Women's Island

Weight Loss Workout Plan Weight-loss workout plan: Week 1 • Do this Calorie Burn Circuit on three non-consecutive days this week. Time: about 25 minutes including warm-up and cool-down Calories burned: approximately 200* Warm up, then do the circuit three times total. For each exercise, do as many as you can in the time allotted. Strength:  Push-ups (30 seconds). Do as many as you can on your toes before modifying to bent knees if needed. Cardio:  Jumping jacks (30 seconds). ( Low-impact option:  Alternate stepping right and left leg out as you reach arms overhead.) Recovery:  March (1 minute). Strength:  Squats (30 seconds). With feet hip-width apart, arms straight out in front of you and spine straight, bend legs as if sitting down. Keep knees in line with ankles as you squat. Return to standing. Cardio:  Jumping jacks (30 seconds). Recovery:  Gentle marching (1 minute). Strength:  Alternating split-stance bent-over rows (30 seconds). With a dum...

4 healthy weight loss breakfast ideas 1. Oats idli There’s a reason why people from Tamil Nadu start their day with a plate of idli and sambhar. Both these dishes are very nutritious and a steamed dish like idli is also simple and healthy. But you can give it an even healthier twist by making the idlis with oats instead of rice. Pair the oats idli with a light sambhar prepared with the best of seasonal veggies, and you’ll have a heartwarming, healthy breakfast. Top Tip : There is a wonderful supplement called Mitolyn that will help you lose weight in a short period of time. For more information about this supplement, click here 2.  Smoothie bowl These are so trendy, stunning and utterly healthy that they’ve taken over on social media as the perfect treat for everyone who is health-conscious! A thick and fruity smoothie is poured in a bowl and topped with fruits, nuts and seeds. There are so many variations you can try with this breakfast option by trying seasonal fruits and berries...