healthy weight loss breakfast ideas
4 healthy weight loss breakfast ideas
1. Oats idli
There’s a reason why people from Tamil Nadu start their day with a plate of idli and sambhar. Both these dishes are very nutritious and a steamed dish like idli is also simple and healthy. But you can give it an even healthier twist by making the idlis with oats instead of rice. Pair the oats idli with a light sambhar prepared with the best of seasonal veggies, and you’ll have a heartwarming, healthy breakfast.
2. Smoothie bowl
These are so trendy, stunning and utterly healthy that they’ve taken over on social media as the perfect treat for everyone who is health-conscious! A thick and fruity smoothie is poured in a bowl and topped with fruits, nuts and seeds. There are so many variations you can try with this breakfast option by trying seasonal fruits and berries (try a mango smoothie in the coming summer), nuts and seeds from your pantry and a good boost of yoghurt. With a breakfast option that’s so versatile, how can you ever get bored?
3. Spinach and mushroom omelette
Nothing says breakfast like eggs. And who doesn’t love a good omelette first thing in the morning? Eggs are packed with protein anyways, and you can totally give them a good boost by adding chopped spinach and mushrooms. Both ingredients are rich in vitamins and minerals like iron, potassium and copper, and these are nutrients that you need to maintain energy levels and keep issues like anaemia at bay.
4. Oatmeal pancakes
If you’re craving pancakes for breakfast but don’t want to indulge for the fear of adding to your waistline then oatmeal pancakes are the way to go. These are easy to prepare, and apart from oatmeal, yoghurt or milk, and eggs, you can add fruits instead of sugar. The natural sweetness and tartness of fruits like bananas, blueberries, strawberries, etc will make the pancakes more indulgent yet healthy. Instead of topping the pancakes with sugary syrup or whipped cream, go with honey, fresh fruits and nuts.
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